WALK WITH ME
Three ways to practice
together
Weekly Kundalini and yoga classes across Lisbon and Sintra. A bespoke one-to-one session.
And a closed circle for women building their own lives. Start wherever you are.
Kundalini & Yoga Classes
Weekly, across Lisbon studios, associations and outdoors. Drop in or commit to a cycle.
02The Inner Sanctuary
Two hours or more, one to one. Tarot, tea, fire, sound, silence.
03Tarot de Marseille
A mirror held at a useful angle. Online, or in person in Lisbon.
04The Heaven's Way
Eight women, six dinners, four elements, eight months. Opening in 2027.
Calendar — autumn 2026
Where to find me each week
Across Lisbon studios, associations and outdoors.
| Day | Time | What | Where |
|---|---|---|---|
| Monday | 11:00 – 12:00 | Kundalini class | Aria, Alcântara private social association |
| Tuesday | 10:00 – 11:00 | Kundalini class | Aria, Belém private social association |
| Wednesday | 09:00 – 10:15 | Fire & Grace — six-week cycle | Jardim da Estrela, outdoors for now · booking on this website |
| Wednesday | 17:30 – 18:30 | Kundalini class | Yoga Room booking directly with the studio |
| Thursday or Sunday | 05:30 – 08:00 | Sadhana — once a week | Guru Ram Das Ashram, Sintra day alternates · next date by newsletter |
The Heaven's Way — the women's circle opens in 2027. Eight seats, by application. Put your name down and I'll write to you when the dates are set.
01 — Weekly practice
Kundalini & Yoga Classes
Kundalini is the yoga of consciousness. Not a workout. Not a stretch class. A technology — precise, ancient, deeply transformative.
A class runs from one hour to 2h30 depending on where we are: pranayama, movement, mantra, meditation, relaxation. Each kriya works on something specific — the nervous system, the glandular system, the mind, the subtle body.
I teach across Lisbon — in studios, with the Aria association, and outdoors in Jardim da Estrela.
Sadhana — once a week at Guru Ram Das Ashram in Sintra, Thursday or Sunday depending on the week. 2h30 of practice before dawn.
Ways to come
The programme — Fire & Grace
An autumn series held between two forces: the fire that burns what is finished, and the grace that receives what's left. Six Wednesday mornings to ignite, burn, temper, soften, receive, and land — weaving kriya, pranayama, mantra and the sound of the harmonium into a living practice.
From the heat of the navel to the open field of the heart. No flexibility required — just presence.
The community class
One hour, no commitment, come when you can. Lower price so that a regular practice stays possible on any budget. Nothing lightweight about it — just no obligation to return.
Private & corporate
For a team that sits too much, a family, a group of friends, a retreat. I come to you — office, studio, home, or wherever you already gather. The same practice, shaped to the room and to the people in it.
No mats, no experience, no changing rooms needed. Breath and attention travel light.
02 — One to one
The Inner Sanctuary
There is a place beneath the noise. Beneath the to-do lists, the decisions, the things you carry without knowing you're carrying them. This is an invitation to go there.
Over two hours or more, we move through what is needed. Nothing is predetermined. Everything responds to what you bring, and what wants to surface.
You leave lighter. Not because the weight has disappeared, but because you've met it.
- Tarot — a mirror held at a useful angle, not a prediction
- Tea ceremony — slowing down enough to notice
- Sahumerio — cleansing with sacred smoke, held in the sahumador
- Sound — mantra, gong
- Breathwork & presence — coming back into the body
- Conversation and silence — in whatever proportion is needed
Bespoke. Intimate. In Lisbon.
03 — A reading
Tarot de Marseille
Not a prediction. A mirror held at a useful angle.
You arrive with a question, or with none at all. The cards give us a language for what is harder to say directly — the choice you keep circling, the thing you already know and haven't said out loud.
I don't tell you what will happen. I show you what is already moving, and where you have a hand in it.
You leave with something you can act on, or with permission to stop pushing against something that was never going to move.
In French, English or Portuguese.
04 — A closed cohort
The Heaven's Way
“One is not born, but rather becomes, a woman.” — Simone de Beauvoir
Eight women. Six dinners. Eight months.
This is not a circle for women who have already made it. It's for women on their way there — building the income, the work, the life that belongs to them, and meeting everything that stands in the way of it.
Independence isn't only financial. It's the body that can hold effort, the mind that stops asking permission, the nervous system that doesn't collapse under a hard month. Every part of it is on the table.
Everything I have learned over the last five years — yoga, sound, fire, tarot, Ayurvedic cooking — gathered around a single question.
The cycle runs on four elements — fire, earth, water, air — held between two moments of consciousness: the one that opens your eyes, and the one you leave with. Fire comes before earth because you don't build on cluttered ground. You cannot skip an evening for the same reason you cannot skip a season.
- Eight women, closed cohort — the same circle throughout
- Six dinners across eight months
- Four elements, in order, between two moments of consciousness
- An Ayurvedic dinner, cooked for you
- Circle and sound healing — mantra, gong
- A bibliography, one text per element
- At my home in Lisbon — eight women around one table
The first circle opens in 2027. Dates announced to the waiting list first.
Training
What I've trained in
Because you should know who you're practising with.
550+ hours of certified training
- Kundalini Yoga220 h
- Ashtanga Yoga200 h
- Sound healing56 h
- Mantra40 h
- Reiki — Master level24 h
- Fire keeping12 h
The ceremonial paths below are not counted here. They aren't measured in hours.
And another kind of learning
Alongside this, I walk a ceremonial path — moon dance, the pipe, the fire. These are long apprenticeships, held quietly and not offered as services. I mention them because they shape how I hold a room, not because they are on the menu. Public fire ceremonies from 2027.
Tarot and tea ceremony are part of this practice too. You'll meet them inside the Inner Sanctuary rather than as something bookable on their own.
“Tadā draṣṭuḥ svarūpe 'vasthānam”
Then the seer abides in its own true nature.
Patanjali · Yoga Sutras I.3
Find your path
Not sure which door is yours? Tell me where you are and what you're looking for. I answer within 48 hours.